Chicken Vegetable Stew
Hi Everyone, It’s me again, Scholastica Madu. Today I bring you one of my special dishes “Chicken vegetable stew”, one that I use in feeding vegetables to my children without any fuss. I particularly...
View ArticlePotato and Cabbage Soup with chicken
Potato and Cabbage soup with chicken In this freezing cold weather, a homemade soup can surely help warm you up in seconds. I use to just take soup in a container to work and microwave at lunch time....
View ArticlePacking hot lunches!!
HAPPY NUTRITION MONTH TO YOU ALL!!! Today, Sunday March 1, 2015 marks the beginning of the 2015 nutrition month. For those who are not aware, nutrition month is an annual healthy eating campaign month...
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“Eating 9-5″ Breakfast…
Hello Everyone, I promised to bring you Nutrition Month tips on how to overcome the challenges that we all face with eating well at work. I will start with the initial challenges of the day, BREAKFAST...
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Hurried Morning Breakfast
Hello Today, I continue to talk about breakfast; this is because I believe we can get the day right if we start it right. This makes it important for me to discuss breakfast in my two blogs. One of...
View ArticleNutrition Month Eating 9-5
Lunch Eating healthy lunches while at work can be challenging. Lunch is the most popular meal that gets eaten outside the home and the meal least likely to be prepared at home. Packed lunches assembled...
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Nutrition Month 2015 “Eating 9-5″- Lunch
No time to pack lunch? Try these healthy eating ideas for eating out or eating well at work!! If you want a salad- Choose dark leafy greens, colourful veggies, protein-packed legumes (beans, peas and...
View ArticleNutrition Month 2015 “Eating 9-5″
Mid-Day-Slump Its mid-afternoon and you’re feeling like a little something to eat. Before you bite, stop and ask yourself if you’re hungry, bored or stressed. If you’re bored or stressed, take a break,...
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Nutrition MOnth 2015″Eating 9-5″ Quick and Easy Meals
It is always healthier to prepare meals from scratch with natural ingredients; and this is everyone’s wish. Life can be busier than this standard recommendation in some cases. Convenient foods have...
View ArticleNutrition Month 2015 “Eating 9-5″ Commuter Cravings
COMMUTER CRAVINGS Long commute? Before you head home, grab a drink. Staying hydrated helps us feel refreshed and fight fatigue. Here are a few drinks you can pack ahead or pick up while on your way...
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